Tuesday, March 4, 2008

Ashtanga yoga:

  1. Yama
  2. Neeyama
  3. Asana
  4. Pranayam
  5. Prathyagar
  6. Dharana
  7. Dhayana
  8. Samadhi
Tidbit: I recently came to know that in olden days, Sanyasi were medidating by sitting on deer skin and kusha grass as no insects can come near these items.
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